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83
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1627 kcal
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Fat: 65.49g | Prot: 52.57g | Carbs: 186.70g.
Breakfast: Lemon Juice, Honey. Lunch: Fried Battered Fish, White Rice. Dinner: Almonds, Nature's Harvest Honey Sesame Sticks, Beer, Fried Battered Fish, Cheese. Snacks/Other: Honeydew Melons, Lemonade, Divine Chocolate Hazelnut Milk Chocolate. more...
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2284 kcal
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Exercise:
Dance (square dancing) - 1 hour, Shopping - 2 hours, Washing Dishes - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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safooraa's Weight History
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