Weigh In record (no journal entry) for 21 November 2011
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1797 kcal
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Fat: 47.71g | Prot: 45.03g | Carbs: 193.02g.
Breakfast: Double Fiber English Muffins, Skippy natural peanut butter, nonfat milk, Coffee. Lunch: butter, sundried tomatoes, winter squash, quinoa. Dinner: french bread, cream cheese, smoked salmon. Snacks/Other: IPA. more...
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2106 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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