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mimi_54
Journal
04 Sep 16
mimi_54's Journal, 04 Sep 16
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Been a little off my exercise and diet the last couple of weeks
98.0 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2016:
1553 kcal
Fat: 76.83g | Prot: 40.24g | Carbs: 178.03g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Egg and Sausage on Biscuit.
Dinner:
Burger King Cheeseburger, Jack's French Fries (Regular).
Snacks/Other:
Little Debbie Oatmeal Creme Pies.
more...
2814 kcal
Exercise:
Swimming (slow) - 13 minutes, Water Aerobics - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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mimi_54's Weight History
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