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makantovitz
Journal
04 Sep 16
makantovitz's Journal, 04 Sep 16
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Weigh In record (no journal entry) for 04 September 2016
60.3 kg
Lost so far:
9.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 September 2016:
424 kcal
Fat: 31.67g | Prot: 25.13g | Carbs: 7.12g.
Breakfast:
Piracanjuba Creme de Leite, Café.
Lunch:
Batata Doce, Ovo Cozido.
more...
2060 kcal
Exercise:
Gym - 40 minutes, Body Combat - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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makantovitz's Weight History
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