Weigh In record (no journal entry) for 04 September 2016
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98.9 kg
Lost so far: 23.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1638 kcal
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Fat: 108.83g | Prot: 89.63g | Carbs: 82.77g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Kroger Jumbo Eggs, Half and Half Cream, Butter (Salted). Lunch: Butter (Salted), Cream of Chicken or Turkey Soup (Canned, Undiluted), Monterey Mushrooms Washed, Sliced White Mushrooms. Dinner: Tillamook Swiss Cheese Deli Sliced, Butter, Cooked Ocean Perch. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Keebler Waffle Cones, Kirkland Signature Almonds. more...
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2528 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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