Weigh In record (no journal entry) for 04 September 2016
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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863 kcal
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Fat: 53.63g | Prot: 59.60g | Carbs: 36.53g.
Breakfast: Longley Farm Natural Cottage Cheese, Extra Virgin Olive Oil, Protein Powder, Bananas. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Boiled Egg. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream. more...
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Losing 0.9 kg a Week
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Khoskhos's Weight History
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