Weigh In record (no journal entry) for 04 September 2016
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1755 kcal
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Fat: 81.43g | Prot: 139.35g | Carbs: 111.53g.
Breakfast: Gut Drei Eichen Schinken mit Pfeffer, Hofburger Kasländer Leicht & Aromatisch, Biobio Roggenmischtoastbrötchen, GutBio Räucherlachs, Gekochtes Ei, Kaffee mit Milch und Zucker. Dinner: Korn Mühle Müsli Riegel Schoko, Kasländer Leicht & Aromatisch, Trader Joe's Röstzwiebeln, Eisbergsalat, Tomaten, Goldähren Mehrkorn Toastbrötchen, Grill Time Hamburger. Snacks/Other: Champ PROTEIN 90 SHAKE Schoko. more...
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2093 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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