Weigh In record (no journal entry) for 04 September 2016
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1439 kcal
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Fat: 39.92g | Prot: 112.83g | Carbs: 161.16g.
Breakfast: Кофе с Молоком, Fazer Crisp Rye, Вареное Яйцо, Weider High Protein Chocolate, Weider 32% Protein Bar. Lunch: Чай, Помидоры, Fazer Crisp Rye, Сыр Эдам, Cheese Gallery Сыр Лайт 20%. Dinner: Домик в деревне Молоко 0,5%, Weider Premium Whey. Snacks/Other: Weider Premium Whey, Арбуз, Кэнапс Хрустящие Хлебцы с Аджикой. more...
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Losing 0.2 kg a Week
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Nadin_Ros's Weight History
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