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AndyChris
Journal
04 Sep 16
AndyChris's Journal, 04 Sep 16
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Weigh In record (no journal entry) for 04 September 2016
91.1 kg
Lost so far:
8.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2016:
1507 kcal
Fat: 57.33g | Prot: 56.25g | Carbs: 187.29g.
Breakfast:
Erdbeermarmelade, Kerrygold Butter Extra mit Meersalz, Lidl Weltmeisterbrot, Ja! Toast Schmelzkäse.
Lunch:
Paniertes Schnitzel, Golden Sun Spitzen-Langkornreis.
Dinner:
Heißer Kakao.
Snacks/Other:
Butterplätzchen.
more...
2766 kcal
Exercise:
zähneputzen - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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AndyChris's Weight History
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