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das große Stück Sägespänekuchen und ich hab immer noch was im Kühlschrank -
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1058 kcal
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Fat: 60.35g | Prot: 36.93g | Carbs: 92.19g.
Breakfast: Brombeermarmelade, Filinchen Original, Kaffee. Lunch: K-Classic Geflügelrostbratwurst, Kaufland Blattsalat Mix. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Müller Froop Zitrone, Kaffee, Kathi Sägespänekuchen. more...
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1806 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 4.2 kg a Week
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