Weigh In record (no journal entry) for 04 September 2016
|
56.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1315 kcal
|
Fat: 66.59g | Prot: 77.37g | Carbs: 100.82g.
Breakfast: Сметана, Картошка Печеная, Жареная Утка (Кожа не Съедена). Lunch: Сметана, Жареная Утка (Кожа не Съедена), Картошка Печеная. Snacks/Other: Капучино, Пролетарец Пирожок с Вишней, Рудь Мороженое Зефир в Шоколаде. more...
|
|
1542 kcal
|
Exercise:
Пресс - 7 minutes, Планка - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stellochkasimonova's Weight History
|