Weigh In record (no journal entry) for 04 September 2016
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1539 kcal
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Fat: 30.97g | Prot: 77.24g | Carbs: 227.84g.
Breakfast: Spaghetti. Lunch: Chocolate Flavored Drink (Whey and Milk), White Rice, Meat, Chicken Breast, White Pita Bread. Dinner: Sponge Cake, Fried Egg, Bakmi GM Cap Cay Kuah. more...
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Losing 5.8 kg a Week
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Budi Pramono's Weight History
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