Weigh In record (no journal entry) for 03 September 2016
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1848 kcal
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Fat: 66.54g | Prot: 79.11g | Carbs: 231.31g.
Breakfast: Naranjas, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Cola Cao Cola Cao Complet, Auchan Galletas Tostadas. Lunch: Guisantes (Congelados), Bonarea Tortellini Jamón Curado. Dinner: Dulcesol Caña Rellena de Cabello de Ángel, Alitas de Pollo Fritas (Comiendo la Piel), Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Nestlé Helado Almendrado. more...
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2269 kcal
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Exercise:
caminar - 1 hour, Housework - 34 minutes, Driving - 1 hour and 42 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sunsum31's Weight History
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