Weigh In record (no journal entry) for 03 September 2016
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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3233 kcal
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Fat: 53.20g | Prot: 205.70g | Carbs: 507.38g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (Geschält), Natur Reis, Putenschnitzel, Rote Paprika, Gekochtes Ei. Snacks/Other: Bananen, Bananen, Bananen, Myprotein Impact Whey Protein. more...
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2795 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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