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ManuelaG.
Journal
03 Sep 16
ManuelaG.'s Journal, 03 Sep 16
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Weigh In record (no journal entry) for 03 September 2016
68.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2016:
1181 kcal
Fat: 59.25g | Prot: 42.34g | Carbs: 117.67g.
Breakfast:
Metzgerfrisch Bierschinken, Rutz Holzofenbrot.
Lunch:
Metzgerfrisch Champignonlyoner, Edeka Kalbslyoner, Rutz Holzofenbrot.
Dinner:
Baguette, Rasting Fleischwurst Einfach.
Snacks/Other:
Kitkat CHUNKY Vanilla Choc.
more...
1906 kcal
Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ManuelaG.'s Weight History
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