Weigh In record (no journal entry) for 03 September 2016
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99.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1970 kcal
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Fat: 80.69g | Prot: 58.24g | Carbs: 116.13g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Oettinger Kellerbier, Roggenbrot, Deli Reform Zwiebel Schmalz, Aldi Bayrischer Wurstsalat. Dinner: Oettinger Kellerbier. Snacks/Other: Sekt. more...
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4126 kcal
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Exercise:
Nordic Walking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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