Weigh In record (no journal entry) for 02 September 2016
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76.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1514 kcal
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Fat: 58.61g | Prot: 67.89g | Carbs: 179.13g.
Breakfast: Quero Maionese, Nutrella Pão Integral 7 Grãos, Tirol Queijo Mussarela (18g), Seara Mortadela de Frango Light, Molico Leite Desnatado. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Bife a Milanesa. Dinner: Pipoca Branca (em Óleo), Coca-Cola Coca-Cola, Quero Milho Verde, Quero Maionese, Seara Salsicha Hot Dog, Pão Francês. Snacks/Other: Activia Ameixa. more...
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2519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Diole Silvs's Weight History
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