TGIF!!!
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1853 kcal
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Fat: 121.65g | Prot: 114.15g | Carbs: 74.33g.
Breakfast: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: America's Choice Bacon Thick Sliced, Chicken Salad or Chicken Spread Sandwich. Dinner: Hidden Valley Ranch Salad Dressing, Kroger Chicken Breast Tenders, Sodexo Classic Chef Salad. more...
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Gaining 1.3 kg a Week
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Comments
Back at you John!! When I look at your weight progress line, all I see is a thick little caterpillar tracking along the dotted blue line...well done mate, have a great weekend!!
02 Sep 16 by member: Steven Lloyd
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Thanks Steven!!! The encouragement is greatly appreciated. I wish I could get that caterpillar to dip below the goal line a bit more often...
02 Sep 16 by member: John10251
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You too! Good maintenance, keep working!
02 Sep 16 by member: XshapeshiftX
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John10251's Weight History
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