Weigh In record (no journal entry) for 02 September 2016
|
98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1922 kcal
|
Fat: 46.39g | Prot: 66.70g | Carbs: 130.17g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Weizenbrötchen, REWE Wiener Würstchen. Dinner: Schöfferhofer Hefeweizen, REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln. Snacks/Other: Rotkäppchen Sekt Trocken, Oettinger Kellerbier. more...
|
|
2896 kcal
|
Exercise:
walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|