fauzi zen's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

93 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

1732 kcal

Fat: 66.46g | Prot: 73.86g | Carbs: 208.76g. Breakfast: Lontong Sayur. Lunch: Finna Food Sambal Terasi Uleg, Dendeng Daging Sapi, Rumah Makan Sederhana Nasi Padang, Kentang Goreng. Snacks/Other: Kusuka Keripik Singkong, Pepaya. more...

2436 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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fauzi zen's Journal, 02 Sep 16

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fauzi zen's Weight History