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fauzi zen
Journal
02 Sep 16
fauzi zen's Journal, 02 Sep 16
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Weigh In record (no journal entry) for 02 September 2016
93 kg
Lost so far:
7 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2016:
1732 kcal
Fat: 66.46g | Prot: 73.86g | Carbs: 208.76g.
Breakfast:
Lontong Sayur.
Lunch:
Finna Food Sambal Terasi Uleg, Dendeng Daging Sapi, Rumah Makan Sederhana Nasi Padang, Kentang Goreng.
Snacks/Other:
Kusuka Keripik Singkong, Pepaya.
more...
2436 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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fauzi zen's Weight History
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