Weigh In record (no journal entry) for 20 November 2011
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66.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1060 kcal
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Fat: 37.89g | Prot: 76.90g | Carbs: 149.67g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: ham, egg white, bagel. Dinner: green pepper, carrots, olives, dinner roll, raspberry vinaigrette, feta, walnut, cranberries, salad. Snacks/Other: meringue cookies, Chocolate Pudding Sugar & Fat Free, Apples. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dukesmom's Weight History
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