mrbananna's Journal, 20 Nov 11

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Weigh In record (no journal entry) for 20 November 2011

75.5 kg Lost so far: 3.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2011:

795 kcal

Fat: 40.51g | Prot: 26.17g | Carbs: 83.72g. Breakfast: Milk Shake. Lunch: Sugar, Coffee, Caesar Salad with Romaine, Corn Tortilla, Egg Omelet or Scrambled Egg. more...

2116 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mrbananna's Journal, 20 Nov 11

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mrbananna's Weight History