Weigh In record (no journal entry) for 01 September 2016
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70.9 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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915 kcal
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Fat: 45.37g | Prot: 30.26g | Carbs: 113.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Flaxseed Seeds, Bob's Red Mill Chia Seed, Spinach. Snacks/Other: Country Harvest Stone Milled 100% Whole Wheat, Almonds, Tim Hortons Double Double (Medium), Pineapple, Peanut Butter, Cantaloupe Melons. more...
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2822 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 4 hours, Standing - 1 hour and 20 minutes, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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purringmeow's Weight History
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