Weigh In record (no journal entry) for 01 September 2016
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98.3 kg
Lost so far: 24.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1473 kcal
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Fat: 81.04g | Prot: 97.69g | Carbs: 121.05g.
Breakfast: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat), Cream (Half & Half). Lunch: Tillamook Swiss Cheese Deli Sliced. Dinner: Jell-O Sugar Free Vanilla Pudding, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Raw Almonds, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. more...
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2876 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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