Weigh In record (no journal entry) for 01 September 2016
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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4564 kcal
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Fat: 89.72g | Prot: 291.96g | Carbs: 633.99g.
Breakfast: Alesto Nuts Royal Naturbelassen, Rinatura Bio Dinkel-Spaghetti, Rapsöl, Lidl Rinderminutensteak, Mamma Lucia Tortelloni Ricotta/Spinat, Banane, Aldi Haferflocken, Aldi Magerquark, Banane, Aldi Magerquark, bali Reisflocken, Myprotein Maltodextrin, ESN Designer Whey Protein - Banana, K-Classic Entrahmte H-Milch 0,1% Fett, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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Gaining 0.1 kg a Week
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