Weigh In record (no journal entry) for 01 September 2016
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110 kg
Lost so far: 19.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2257 kcal
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Fat: 166.23g | Prot: 146.83g | Carbs: 47.00g.
Breakfast: Copra Óleo de Coco Extra Virgem, Canela, Café, Dr. Oetker Coco Ralado sem Açúcar, Abacate. Lunch: Piá Nata, Royal Gelatina Zero Açúcar, Bacon, Sadia Coxinha Das Asas. Dinner: Coco. Snacks/Other: Seara Peito de Frango Light em Fatias, Tirolez Queijo Minas Padrão, Seara Peito de Frango Light em Fatias, Tirolez Queijo Minas Padrão, Tia Sônia Mix de Castanhas com Frutas, Estrela do Oriente Castanha do Pará. more...
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Losing 4.6 kg a Week
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evelyncerqueira's Weight History
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