Weigh In record (no journal entry) for 01 September 2016
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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460 kcal
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Fat: 20.71g | Prot: 12.77g | Carbs: 51.92g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Nestlé Papinha Legumes com Carne. Snacks/Other: Pronto Light Mix de Castanhas Funcional, Barra de Cereal. more...
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Losing 4.2 kg a Week
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Dani@matos's Weight History
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