Weigh In record (no journal entry) for 01 September 2016
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2731 kcal
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Fat: 108.46g | Prot: 124.66g | Carbs: 266.47g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Clausthaler Classic Alkoholfrei, Diet Chef Chicken Curry. Dinner: Erdinger Weißbier (Flasche), Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Burger Knäcke Sesam. Snacks/Other: Oreo Ice Cream Sticks, Milch 1,5%, Oreo Ice Cream Sticks. more...
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2337 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking - 1 hour and 45 minutes. more...
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Losing 2.1 kg a Week
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