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basajaun666
Journal
01 Sep 16
basajaun666's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
93.9 kg
Lost so far:
3.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
539 kcal
Fat: 15.47g | Prot: 22.66g | Carbs: 76.19g.
Breakfast:
Cuétara Galletas Maria, Café con Leche Semi Descremada.
Snacks/Other:
Pan Blanco, Tortilla de Patatas.
more...
4031 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 7 hours, Resting - 6 hours and 4 minutes.
more...
Losing 3.2 kg a Week
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basajaun666's Weight History
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