Weigh In record (no journal entry) for 01 September 2016
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96.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1643 kcal
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Fat: 81.08g | Prot: 97.73g | Carbs: 128.94g.
Lunch: Zeus Zaziki, Pellkartoffeln, REWE Karottensalat, Ofterdinger Frischer Weißkrautsalat, Gut & Günstig Cevapcici. Dinner: Meggle Kräuterbutter, Hähnchenbrust, Tomaten. Snacks/Other: Joghurteis. more...
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2938 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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näschen87's Weight History
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