Weigh In record (no journal entry) for 20 November 2011
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109 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1513 kcal
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Fat: 36.00g | Prot: 101.17g | Carbs: 175.91g.
Breakfast: Tomato Juice, Milk (Nonfat), Crunchy Oat Granola. Lunch: Pears, Satsuma, Deli Sliced Ham, Flora Buttery, Hamburger or Hotdog Rolls. Dinner: Turkey Gravy (Canned), Grouse Roasted Meat Only (Weighed on Bone), Goose Fat, Green Snap Beans. Snacks/Other: De-Alcoholized Wine, Non-Alcoholic Beer, Non-Alcoholic Beer, Zero% Premium Beer. more...
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Losing 1.8 kg a Week
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brandall9's Weight History
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