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Aos poucos...já perdi 1kg🙌🙌
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73 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 53.28g | Prot: 64.30g | Carbs: 224.12g.
Breakfast: Café, Sadia Margarina Qualy Light, Tapioca. Lunch: Suco Verde, Queijo Branco, Crepioca. Dinner: Suco de Laranja, Suco de Cenoura, Tomates, Alface, Bife de Fígado, Salada de Maionese, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sorvete, Queijo Branco, St. Marche Pāo de Hot Dog Mini. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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VandaDiniz's Weight History
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