|
yang pertama gw beli adalah panci dan penggorengan secar gw kost dan makanan pinggir jakan musuh gw. minyaknya nggak Naha bro, sampai item item gitu
|
108 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
666 kcal
|
Fat: 26.72g | Prot: 35.47g | Carbs: 84.53g.
Breakfast: Bananas, Balsam-Pear (Bitter Gourd, Pods), Soybeans (Mature Seeds, Sprouted), Fried Tofu, Fried Egg. Lunch: Corn, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Balsam-Pear (Bitter Gourd, Pods), Boiled Egg. more...
|
|
3500 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 12 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 3 hours and 5 minutes. more...
|
|