Weigh In record (no journal entry) for 01 September 2016
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108 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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666 kcal
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Fat: 26.72g | Prot: 35.47g | Carbs: 84.53g.
Breakfast: Bananas, Balsam-Pear (Bitter Gourd, Pods), Soybeans (Mature Seeds, Sprouted), Fried Tofu, Fried Egg. Lunch: Corn, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Balsam-Pear (Bitter Gourd, Pods), Boiled Egg. more...
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3500 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 12 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 3 hours and 5 minutes. more...
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Budi Pramono's Weight History
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