Weigh In record (no journal entry) for 31 August 2016
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161.2 kg
Lost so far: 28.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 11.57g | Prot: 30.53g | Carbs: 8.12g.
Breakfast: Boiled Egg. Lunch: Ideal Protein Chicken A La King Pottage. more...
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Losing 0.8 kg a Week
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Dmpotter's Weight History
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