Weigh In record (no journal entry) for 31 August 2016
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 89.26g | Prot: 64.71g | Carbs: 36.87g.
Breakfast: Renee's Gourmet Mighty Ceasar, Chicken Breast, Coffee, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Cabbage, pepperoni, Cherry Tomatoes, Borden Shredded Cheddar Cheese. Dinner: Butter, Baked or Broiled Trout. Snacks/Other: Kraft All Natural Peanut Butter, i dont know chocolate chips, Jell-O No Sugar Added. more...
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3820 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 4 hours, Bicycling (slow) - 18/kph - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...
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Losing 0.8 kg a Week
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