Weigh In record (no journal entry) for 31 August 2016
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 67.56g | Prot: 48.41g | Carbs: 276.79g.
Breakfast: Pomme Golden, Bloch Rapidoats Flocons d'avoine. Lunch: Panzani Spaghetti, Kraft Philadelphia Nature, Carottes Cuites, Courgette. Dinner: Taboulé. more...
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Losing 0.4 kg a Week
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cencent3's Weight History
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