Weigh In record (no journal entry) for 31 August 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 38.10g | Prot: 52.36g | Carbs: 70.17g.
Breakfast: Rama Rama mit Butter, Bauer's Geflügelfleischwurst, Brötchen, Kaffee. Lunch: Hähnchenbrust Fleisch (Gerostet), Gemüseeintopf. Dinner: Rama Rama mit Butter, Bauer's Geflügelfleischwurst, Harry Das Volle Korn. Snacks/Other: Leibniz Minis Butterkeks. more...
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1777 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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