Weigh In record (no journal entry) for 31 August 2016
|
74.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 69.86g | Prot: 146.69g | Carbs: 146.53g.
Breakfast: REWE Reiswaffel, Gekochtes Ei, Backfactory Vollkornbatzen. Lunch: Möhren, Wassermelone, Edeka American Dressing, Edeka Chefsalat, Putenspiess. Dinner: Erdnüsse, Kühne American Dressing, Glenfell Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: Weintrauben, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. more...
|
|
2609 kcal
|
Exercise:
Boxing - 30 minutes, Cardio - 5 minutes, Gym - 5 minutes, Sitting - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|