Weigh In record (no journal entry) for 31 August 2016
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 23.88g | Prot: 91.21g | Carbs: 57.90g.
Breakfast: Cremisee Körniger Frischkäse Nimms Leicht, Aldi Vollkorntoastbrot, Frühlingszwiebeln, Fjordkrone Norwegischer Räucherlachs, Kaffee mit Milch. Lunch: Tomaten, Champignons, Aubergine, Aldi Vollkorntoastbrot, Zucchini, Zwiebeln. Dinner: Almare Kabeljaufilets. more...
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2631 kcal
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Exercise:
Vacuuming - 10 minutes, Watching TV/Computer - 2 hours, Standing - 8 hours, Bike Machine (Cycling) - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Cooking - 1 hour. more...
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Gaining 2.1 kg a Week
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krasawiz's Weight History
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