Weigh In record (no journal entry) for 31 August 2016
|
98.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 46.11g | Prot: 50.97g | Carbs: 148.91g.
Breakfast: Kiwi, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Frankenland Joghurt Mild 3,5%. Lunch: Kopfsalat, Frisch & Fertig Schinkennudeln in Tomatensauce. Dinner: Trockene oder Harte Salami, Oettinger Kellerbier. Snacks/Other: Roter Tafelwein, Merlot. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|