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MrPraktik
Journal
31 Aug 16
MrPraktik's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
82.4 kg
Lost so far:
15.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
1257 kcal
Fat: 45.25g | Prot: 54.35g | Carbs: 156.55g.
Breakfast:
Домик в деревне Молоко 1,5%, Pure Protein 4Uze, Ясно Солнышко Каша Овсяная с Изюмом.
Lunch:
Corny Батончик Мюсли с Клюквой, Corny Мюсли Шоколад и Банан.
Snacks/Other:
Бургер Кинг Биг Кинг.
more...
3612 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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MrPraktik's Weight History
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