Weigh In record (no journal entry) for 30 August 2016
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 99.74g | Prot: 113.63g | Carbs: 278.52g.
Breakfast: Orangensaft, Zwiebeln, Golden Toast Butter Toast, Marmelade, Rührei, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Baguette, Milbona Kräuterquark. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2243 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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