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Back in school and already noticing an upswing on the scale. I need to head that off at the pass. I plan on going for a 3-mile walk at least 3 times before the weekend is through. Hopefully Thursday, Saturday, and Sunday. Will check back in two weeks.
Just made a large pot of beans, over a week's worth of once-daily meals. I have been doing well at bringing my own lunch, vs. eating out at Subway.
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145.6 kg
Lost so far: 4.5 kg.
Still to go: 44.9 kg.
Diet followed: Not Applicable.
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Gaining 0.9 kg a Week
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