Weigh In record (no journal entry) for 30 August 2016
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52.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 9.20g | Prot: 18.65g | Carbs: 61.39g.
Breakfast: Экомилк Масло Сливочное 82,5%, Bio-Krustenspitz Булочка Серая, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Щи с Курицей. Dinner: Щи с Курицей. Snacks/Other: Дыня, Дыня, Нектарины. more...
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1579 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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