brodibalo's Journal, 30 Aug 16

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Tidur 8Jam Trnxata Dapat Membakar Kalori Dalam Tubuh Kita Apa Ia???Woow

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

712 kcal

Fat: 15.45g | Prot: 26.00g | Carbs: 113.51g. Breakfast: Kopi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kopi. Dinner: Telur Rebus, Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kopi. more...

1925 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Comments

iya istirahat/tidur sangat berperan dlm proses metabolisme tubuh, recovery, pembetukan otot, pembakaran lemak terjadi saat kita tidur yg cukup. INGAT otot terbentuk bukan di GYM tp di luar GYM

30 Aug 16 by member: k412lz


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brodibalo's Journal, 30 Aug 16

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