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Menu Makan Malam Ku,+Latihan Angkat Beban,Semingu 3x Dengan Progam Latihan AWR Versi 2,Dngan 3Set Dn
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712 kcal
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Fat: 15.45g | Prot: 26.00g | Carbs: 113.51g.
Breakfast: Kopi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kopi. Dinner: Telur Rebus, Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kopi. more...
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1925 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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brodibalo's Weight History
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