|
83
|
59.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 29.93g | Prot: 30.50g | Carbs: 122.54g.
Breakfast: Lemon Juice, Kellogg's Corn Flakes, Honey, 2% Fat Milk. Lunch: Progresso Traditional Chicken Barley Soup. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Planters Mixed Nuts. Snacks/Other: Fig, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type). more...
|
|
2601 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Studying - 1 hour and 30 minutes, Dance (square dancing) - 1 hour, Washing Dishes - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Cleaning - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safooraa's Weight History
|