Weigh In record (no journal entry) for 30 August 2016
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65.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 91.97g | Prot: 59.24g | Carbs: 142.68g.
Breakfast: Blue Band Goede Start, Salami, Jam, Bolletje Knäckebröd Volkoren. Lunch: Johma Vrije Uitloop Ei Salade, Bruine Boterham. Dinner: Vita D'or Yogonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Rundervinken. Snacks/Other: Lidl Peer, AH Pure Chocolade, Chips. more...
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1864 kcal
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Exercise:
Hardlopen 4,8 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Moosiskriebel's Weight History
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