Weigh In record (no journal entry) for 30 August 2016
|
60.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 16.61g | Prot: 58.28g | Carbs: 146.45g.
Breakfast: Meßmer Salbei Mischung mit Eukalyptus, Kaffee, miree Gorgonzola, Wurzelbrot, Kemper Hähnchen-Brustfilet-Sülze, Biac Fitness Drink Kiwi Banane, Gurke (mit Schale), Rote Paprika, Tomaten. Lunch: Tomatensoße, Viva Vital Mischgemüse, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Chutney, Wurzelbrot, Weißwein, Philadelphia Leichter Genuss Kräuter, Champignons, Maredo Zwiebeln, Zucchini, Hähnchenbrustfilet. Snacks/Other: Lindt Mini Pralinés, Bayernland Kerniger Frischkäse, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Spreewaldhof Renekloden, Nektarinen. more...
|
|
1878 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 8 minutes, Sleeping - 7 hours and 17 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|